![Wellness Snapshot: The Best Stretch for Back Pain](/sites/default/files/2022-11/PT%20video%20still%20no%20button.png)
November 3, 2022
Your best posture is your next posture. Our physical therapists share the best one-minute stretches you can do to give your back, neck, and arms some relief — especially if you sit at a desk for a long time during the day.