Losing weight is not an easy task. There are no healthy, quick fixes. In a world filled with crash diets and meal replacement shakes it can be hard to know...

You are what you eat, as the saying goes. Healthy eating, which promotes weight management and good nutrition, includes a variety of food groups that are chock full of vitamins...

With aging comes increasing concern about brain conditions such as dementia, Alzheimer's disease, and stroke risk.

Only one in five adults comes in for an annual wellness visit each year. Yet regular physical exams are critical in preventing illness and identifying disease before it becomes a...

You’ve probably heard someone talk about Dry January or going alcohol-free for one month.