Everyone knows eating healthy is important. Nutritious foods keep our bodies in tip-top shape, give us energy, and have a positive effect on our mood. We all know there are...

According to the United States Department of Agriculture (USDA) nearly 15 percent of American households are food insecure.

Smoothies can be a refreshing go-to beverage, but if you’re not careful, it’s very easy to create a sugar and calorie-loaded drink.