Everyone knows eating healthy is important. Nutritious foods keep our bodies in tip-top shape, give us energy, and have a positive effect on our mood. We all know there are...

According to the United States Department of Agriculture (USDA) nearly 15 percent of American households are food insecure.

Spring is here and with it comes the temptation to try yet another fad diet to help you quickly lose some extra winter and/or pandemic pounds.

It is a common misconception that nutritionists frown upon eating what you like or are used to. Lindsay Maurer MS, RDN, CDCES, a registered dietitian at Summit Health, says there...

Studies have shown that the annual ritual of turning clocks ahead (or back) can throw us out of rhythm, causing adverse effects on our health, sleep, and lifestyle. How well...