Cold temperatures, stress or even everyday triggers can cause the tiny blood vessels in fingers, toes and other areas to spasm, limiting blood flow. Swosty Tuladhar, MD, a rheumatologist at Summit Health, shares insights with Self.com about Raynaud’s phenomenon – a condition that causes symptoms such as pain and redness. The condition can be particularly uncomfortable during the winter months for patients who like to spend time outdoors.
Read about the differences between primary and secondary Raynaud’s, which is linked to other autoimmune conditions. Learn tips from Dr. Tuladhar about how patients with this disorder can safely exercise outdoors such as windmilling the arms to boost blood flow, drinking room-temperature water and gradually cooling down after a run with some brisk walking.