You might think that if you’re young and healthy, there’s no need to visit the doctor every year. After all, you feel fine, right? However, an annual check-up is important at every age even if you are in good health.
Only about one in every five adults gets an annual physical each year. But these visits can help prevent problems before they start and catch small issues before they turn into something bigger.
Summit Health primary care physician, Alexander Westcott, MD, explains six reasons why it’s worth making time for a yearly visit to your doctor.
Prevent problems before they start
Even if you feel healthy, your doctor might spot things that aren’t obvious yet. During an annual wellness visit, your primary care physician will check your blood pressure, cholesterol and other things that could affect your health later even if you feel fine now. Many conditions do not have symptoms in the early stages.
Dr. Westcott’s tip: Regular check-ups, balanced nutrition and physical activity are essential for maintaining health and detecting potential issues early.
“Making small adjustments now, like staying active, managing stress and eating a heart-healthy diet, can significantly reduce the likelihood of chronic conditions such as diabetes, heart disease and hypertension,” says Dr. Westcott. “Taking proactive steps today helps ensure a healthier tomorrow.”
Spot early signs of chronic conditions
Just because you’re young doesn’t mean you can’t develop chronic conditions like asthma, diabetes or even heart disease. A regular check-up can help spot warning signs that do present early, making it easier to take action and stay healthy.
Dr. Westcott’s tip: Pay attention to subtle changes in your body, such as unexplained fatigue, or unexpected weight gain or loss. These could signal early signs of conditions like diabetes, thyroid disorders or heart disease. Chronic pain, shortness of breath, persistent headaches or changes in mood can also be early indicators.
“If you notice any unusual symptoms or if they persist, don’t wait – schedule a visit with your primary care provider,” says Dr. Westcott. “Catching potential issues early can lead to better outcomes and a more manageable treatment plan.”
Stay up to date on immunizations
Keeping your immunizations current is one of the best ways to protect your health and prevent serious diseases. Routine vaccines, such as those for tetanus, pertussis (whooping cough) and HPV, provide long-term protection against infections that can have serious consequences.
Dr. Westcott’s tip: Staying on top of these vaccines ensures that you’re not only safeguarding your own health, but also helping to protect vulnerable individuals in your community. Be proactive about scheduling a visit with your healthcare provider to review your vaccination status and stay up to date on essential immunizations.
Take care of your mental health
Your mental health is just as important as your physical health. Stress, anxiety and other mental health issues can sneak up on you, especially when life gets busy. Research suggests only half of people with mental illness receive treatment according to National Institute of Mental Health.
Dr. Westcott’s tip: Staying active, practicing mindfulness, and spending time outdoors can all help boost mood and reduce stress. Whether it's taking a walk in nature, trying relaxation techniques, or simply making time for hobbies and social connections, prioritizing mental well-being is key to a balanced and healthy lifestyle.
“Your mental health is just as important as your physical health,” he says. “If you're feeling overwhelmed or anxious, the wellness visit is an opportunity to discuss with your doctor to guide you on ways to cope or suggest resources that can help.”
Focus on healthy habits – nutritious food and exercise
Even if you’re eating well and exercising regularly, it’s still a good idea to discuss these habits with your doctor. Many patients who find out they have prediabetes, or elevated cholesterol can reverse course by making lifestyle modifications.
Dr. Westcott’s tip: Your doctor can offer tips to help you stay on track and avoid habits that could cause problems later. They can also connect you with a nutritionist who can help you develop an individualized eating plan.
Build a relationship with your doctor.
Regular visits help you build a relationship with your doctor. This is important because it makes it easier to talk to them if something changes in your health. And, when you need specialty care, your primary care physician can connect you with specialists in more than 80 areas of medicine at Summit Health.
Dr. Westcott’s tip: Regular visits and honest conversations about your lifestyle, concerns and goals help your doctor understand your unique situation and provide more effective treatment. By fostering partnership, you can address potential health issues early and stay proactive about preventative care, ensuring a healthier future.
“Having a trusted doctor who understands your medical history can make a big difference in getting the right care when you need it,” explains Dr. Westcott.
Summit Health can help
Despite feeling healthy, an annual check-up is a simple step that can have a big impact on your future health. Your doctor can help prevent problems, guide you to make healthier choices, and catch any issues before they become serious. So, make that appointment and check in with your doctor—your health is worth it! Schedule your appointment today.